Kiel Hiller v5:00/2:00r...4 row
5,132
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 133 |
January 26, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 26 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 26 | |||||
| r185 |
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Workout Graph
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