Kiel Hiller 4x4:00/2:00r row
4,142
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 134 |
November 25, 2022 15:01:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 26 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | |
| r185 |
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Workout Graph
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WOD - 4 x 4 min / 2 min easy - Row
erg.zone