Kiel Hiller v1000m/0:45r...10 row

5,500

Meters

21:08.3

Time

1:55.3

Pace

377

Calories

Rest Distance511
Rest Time7:30.0
Overall Distance6,011
Overall Time28:38.3
Average Watts228
Calories Per Hour1085
Stroke Rate27
Stroke Count572
Drag Factor136

November 06, 2022 13:42:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:08.3 5,500 1:55.3 228 1085 27
3:45.8 1,000 1:52.9 243 1137 26
r: 0:45 80
3:27.7 900 1:55.3 228 1084 27
r: 0:45 63
3:06.5 800 1:56.5 221 1060 27
r: 0:45 42
2:45.3 700 1:58.0 213 1031 27
r: 0:45 52
2:18.1 600 1:55.0 230 1090 28
r: 0:45 32
1:56.2 500 1:56.2 223 1067 27
r: 0:45 55
1:34.0 400 1:57.5 216 1042 27
r: 0:45 60
1:08.9 300 1:54.8 231 1095 27
r: 0:45 39
0:44.5 200 1:51.2 254 1174 28
r: 0:45 74
0:21.1 100 1:45.5 298 1325 31
r: 0:45 14
r511

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