Kiel Hiller 10x1:00/1:00r row

2,052

Meters

10:00.0

Time

2:26.1

Pace

109

Calories

Rest Distance170
Rest Time10:00.0
Overall Distance2,222
Overall Time20:00.0
Average Watts112
Calories Per Hour685
Stroke Rate42
Stroke Count428
Drag Factor133

January 07, 2023 15:00:27

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,052 2:26.1 112 685 42
1:00.0 226 2:12.7 150 814 44
1:00.0 207 2:24.9 115 695 43
1:00.0 204 2:27.0 110 678 42
1:00.0 201 2:29.2 105 662 41
1:00.0 207 2:24.9 115 695 42
1:00.0 200 2:30.0 104 656 42
1:00.0 203 2:27.7 108 673 46
1:00.0 195 2:33.8 96 630 41
1:00.0 200 2:30.0 104 656 43
1:00.0 207 2:24.9 115 695 44
r170

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