Holger Pötschke

Log

Date Workout Score Ave Comments Action
02/20/23 44:57 10,384m 2:09.9 View workout
02/12/23 14000m 59:33.4 2:07.6 View workout
02/07/23 40:05 9,417m 2:07.7 View workout
02/05/23 47:00 11,121m 2:06.8 View workout
02/03/23 47:56 11,017m 2:10.5 View workout
01/29/23 1:34:00 21,145m 2:13.3 View workout
01/28/23 15000m 1:05:57.5 2:11.9 View workout
01/27/23 15000m 1:06:13.0 2:12.4 View workout
01/25/23 1:00:36 14,012m 2:09.7 View workout
01/24/23 45:05 10,448m 2:09.4 View workout
01/22/23 50:02 11,352m 2:12.2 View workout
01/21/23 49:57 11,677m 2:08.3

Wechsel alle 5 min zwischen spez. Kraft und Frequenz; 20/25-28

View workout
01/20/23 1:00:00 14,055m 2:08.0 View workout
01/19/23 45:00 10,533m 2:08.1 View workout
01/17/23 45:00 10,461m 2:09.0 View workout
01/15/23 20:51 4,504m 2:18.9 View workout
01/15/23 45:00 10,620m 2:07.1 View workout
01/13/23 45:00 10,380m 2:10.0 View workout
01/12/23 45:04 10,576m 2:07.8 View workout
01/10/23 30:50 7,015m 2:11.9 View workout
01/08/23 1:00:00 13,967m 2:08.8 View workout
01/06/23 10000m 42:50.2 2:08.5 View workout
01/02/23 30:21 7,016m 2:09.8 View workout
12/30/22 39:37 9,016m 2:11.8 View workout
12/28/22 31:15 7,017m 2:13.6 View workout