Holger Pötschke 30:45 row
7,032
Meters
30:45.9
Time
2:11.2
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 82 |
May 19, 2025 17:04:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.9 | 7,032 | 2:11.2 | 155 | 832 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 30:45.9 | 166 | 2:18.2 | 132 | 755 | 20 |
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Workout Graph
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