Holger Pötschke 30:35 row
7,015
Meters
30:35.4
Time
2:10.8
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 80 |
May 14, 2025 16:47:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.4 | 7,015 | 2:10.8 | 156 | 838 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 30:35.4 | 135 | 2:11.1 | 155 | 834 | 20 |
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Workout Graph
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