Holger Pötschke 30:01 row
7,067
Meters
30:01.7
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 91 |
June 10, 2025 16:40:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,067 | 2:07.4 | 169 | 881 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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