Holger Pötschke 45:03 row
10,356
Meters
45:03.4
Time
2:10.5
Pace
626
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 90 |
June 02, 2025 17:21:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.4 | 10,356 | 2:10.5 | 157 | 841 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 45:03.4 | 6 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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