Holger Pötschke 45:03 row
10,557
Meters
45:03.3
Time
2:08.0
Pace
650
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
June 06, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 10,557 | 2:08.0 | 167 | 873 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 45:03.3 | 9 | 3:03.3 | 57 | 495 |