Alejandro Giraldo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/06/22 |
5000m |
21:04.0 |
2:06.4 |
RowErg |
View workout
|
03/02/22 |
500m |
1:48.2 |
1:48.2 |
RowErg |
View workout
|
03/02/22 |
6x3:00/2:00r |
4,461m |
2:01.0 |
RowErg |
View workout
|
02/27/22 |
5000m |
21:48.2 |
2:10.8 |
RowErg |
View workout
|
02/23/22 |
2x15:00/4:00r |
6,679m |
2:14.7 |
RowErg |
View workout
|
02/20/22 |
6x1000m/3:00r |
24:45.3 |
2:03.7 |
RowErg |
View workout
|
02/16/22 |
6000m |
25:28.0 |
2:07.3 |
RowErg |
View workout
|
02/13/22 |
12:32 |
3,019m |
2:04.5 |
RowErg |
View workout
|
02/12/22 |
6x500m/2:00r |
11:44.2 |
1:57.3 |
RowErg |
View workout
|
02/10/22 |
1x2000m/2:00r |
7:54.0 |
1:58.5 |
RowErg |
View workout
|
01/25/22 |
8x500m/2:00r |
15:26.0 |
1:55.7 |
RowErg |
View workout
|
01/21/22 |
3x8:00/4:00r |
5,862m |
2:02.8 |
RowErg |
View workout
|
01/19/22 |
3x5:00/2:00r |
3,683m |
2:02.1 |
RowErg |
View workout
|
01/18/22 |
3x6:00/3:00r |
4,317m |
2:05.0 |
RowErg |
View workout
|
01/16/22 |
3x1500m/2:00r |
18:42.1 |
2:04.6 |
RowErg |
View workout
|
01/15/22 |
3x10:00/4:00r |
6,786m |
2:12.6 |
RowErg |
View workout
|
01/12/22 |
3x5:00/2:00r |
3,592m |
2:05.2 |
RowErg |
View workout
|
01/11/22 |
4x500m/2:00r |
8:17.1 |
2:04.2 |
RowErg |
View workout
|
01/10/22 |
20:00 |
4,425m |
2:15.5 |
RowErg |
View workout
|
01/08/22 |
20:00 |
4,320m |
2:18.8 |
RowErg |
View workout
|
01/06/22 |
4x750m/1:00r |
12:28.9 |
2:04.8 |
RowErg |
View workout
|
01/04/22 |
3x750m/3:00r |
9:12.6 |
2:02.8 |
RowErg |
View workout
|