Alejandro Giraldo v1000m/2:00r...8 row
8,000
Meters
34:44.8
Time
2:10.3
Pace
486
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,569 |
| Overall Time | 50:44.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 114 |
October 05, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.8 | 8,000 | 2:10.3 | 158 | 844 | 21 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 303 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 161 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | |
| r: 2:00 | 283 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | |
| r: 2:00 | 196 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 250 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 21 | |
| r: 2:00 | 174 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 188 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 14 | |||||
| r1,569 |
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Workout Graph
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