Alejandro Giraldo 6x500m/1:00r row
3,000
Meters
12:06.7
Time
2:01.1
Pace
195
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 18:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 112 |
June 14, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.7 | 3,000 | 2:01.1 | 197 | 977 | 24 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r571 |
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