Alejandro Giraldo v250m/0:45r...12 row
3,000
Meters
11:29.0
Time
1:54.8
Pace
204
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 20:29.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 112 |
September 28, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1095 | 24 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:45 | 82 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:45 | 102 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:45 | 93 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 23 | |
| r: 0:45 | 79 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 24 | |
| r: 0:45 | 74 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:45 | 89 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:45 | 89 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | |
| r: 0:45 | 82 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 80 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:45 | 96 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:45 | 105 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | |
| r: 0:45 | 36 | |||||
| r1,007 |
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Workout Graph
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