Alejandro Giraldo v750m/2:00r...5 row
3,750
Meters
14:44.7
Time
1:57.9
Pace
253
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 24:44.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 121 |
October 12, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,750 | 1:57.9 | 213 | 1033 | 22 | |
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 23 | |
| r: 2:00 | 228 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 22 | |
| r: 2:00 | 222 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 150 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 120 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 25 | |
| r: 2:00 | 18 | |||||
| r738 |
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Workout Graph
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