John Vella

Log

Date Workout Score Ave Comments Action
10/05/23 15000m 58:15.3 1:56.5 View workout
10/04/23 12500m 48:48.8 1:57.1 View workout
10/03/23 39:03.1 10,000m 1:57.1

Gym3 avg hr 139

View workout
10/02/23 39:33.3 10,000m 1:58.6

Gym3 avg 137

View workout
10/01/23 8:05.3 2,000m 2:01.3 View workout
10/01/23 19:08.2 5,000m 1:54.8

Gym3 avg 1 49

View workout
09/30/23 49:41.9 12,500m 1:59.2

Gym3 avg hr 145

View workout
09/29/23 39:40.9 10,000m 1:59.0

Gym3 avg hr 144

View workout
09/28/23 49:45.7 12,500m 1:59.4

Gym3 avg hr 139

View workout
09/26/23 15000m 58:28.3 1:56.9 View workout
09/26/23 49:05.3 12,500m 1:57.8

Gym3 avg hr 151

View workout
09/25/23 12500m 48:25.3 1:56.2 View workout
09/24/23 12500m 49:49.9 1:59.5 View workout
09/23/23 10000m 39:28.0 1:58.4 View workout
09/22/23 12500m 47:28.4 1:53.9 View workout
09/21/23 15000m 58:00.4 1:56.0 View workout
09/19/23 39:36.9 10,000m 1:58.8

Gym3 avg hr 138

View workout
09/18/23 1:22:35.4 21,097m 1:57.4

Gym3 avg hr 147

View workout
09/17/23 49:15.2 12,500m 1:58.2

Gym3 avg hr 140

View workout
09/15/23 40:28.0 10,000m 2:01.4

Gym3 avg hr 130
Sore pec

View workout
09/13/23 10000m 37:34.8 1:52.7 View workout
09/13/23 37:56.0 10,000m 1:53.8

Gym3 avg hr 147

View workout
09/12/23 15000m 57:25.2 1:54.8 View workout
09/11/23 15000m 58:40.6 1:57.3 View workout
09/09/23 10000m 38:50.7 1:56.5 View workout