John Vella

Log

Date Workout Score Ave Comments Action
09/15/23 40:28.0 10,000m 2:01.4

Gym3 avg hr 130
Sore pec

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09/13/23 10000m 37:34.8 1:52.7 View workout
09/13/23 37:56.0 10,000m 1:53.8

Gym3 avg hr 147

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09/12/23 15000m 57:25.2 1:54.8 View workout
09/11/23 15000m 58:40.6 1:57.3 View workout
09/09/23 10000m 38:50.7 1:56.5 View workout
09/08/23 12500m 48:15.6 1:55.8 View workout
09/07/23 10000m 38:16.1 1:54.8 View workout
09/06/23 15000m 58:15.9 1:56.5 View workout
09/05/23 17:50.6 5,000m 1:47.0

Gym3 avg hr 152
Pm3 monitor

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09/04/23 48:50.9 12,500m 1:57.2

Gym3 avg hr 151

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09/03/23 39:23:06.0 10,000m 1:58:09.3

Gym3 avg hr 137

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09/02/23 49:02.9 12,500m 1:57.7

Gym3 avg hr 150

View workout
08/30/23 48:58.9 12,500m 1:57.5

Gym3 avg hr 140

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08/29/23 10000m 37:52.2 1:53.6 View workout
08/29/23 49:30.7 12,500m 1:58.8

Gym3 avg hr 135

View workout
08/28/23 15000m 58:54.7 1:57.8 View workout
08/27/23 10000m 38:39.1 1:55.9 View workout
08/26/23 20:23 5,010m 2:02.0 View workout
08/25/23 15000m 58:16.7 1:56.5 View workout
08/24/23 12500m 47:53.1 1:54.9 View workout
08/23/23 5000m 18:12.1 1:49.2 View workout
08/22/23 49:26.1 12,500m 1:58.6

Gym3 avg hr 140

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08/21/23 38:24.2 10,000m 1:55.2

Gym3 avg hr 141

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08/20/23 59:07.6 15,000m 1:58.2

Gym3 avg hr 136

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