John Vella v250m/0:30r...11 row
9,000
Meters
32:42.6
Time
1:49.0
Pace
666
Calories
159
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,109 |
| Overall Time | 38:12.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 124 |
October 11, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:42.6 | 9,000 | 1:49.0 | 270 | 1229 | 26 | 159 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 26 | 136 | |
| r: 0:30 | 14 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | 151 | |
| r: 0:30 | 13 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 25 | 156 | |
| r: 0:30 | 12 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 26 | 160 | |
| r: 0:30 | 6 | ||||||
| 4:34.2 | 1,250 | 1:49.6 | 265 | 1212 | 25 | 157 | |
| r: 0:30 | 12 | ||||||
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 27 | 163 | |
| r: 0:30 | 11 | ||||||
| 4:35.0 | 1,250 | 1:50.0 | 263 | 1205 | 27 | 164 | |
| r: 0:30 | 11 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 168 | |
| r: 0:30 | 9 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 26 | 167 | |
| r: 0:30 | 9 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 165 | |
| r: 0:30 | 7 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | 163 | |
| r: 0:30 | 5 | ||||||
| r109 |
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Workout Graph
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