John Vella

Log

Date Workout Score Ave Comments Action
08/18/23 49:19.1 12,500m 1:58.3

Gym3 avg th 150

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08/17/23 49:05.0 12,500m 1:57.8

Gym3 hr avg 142

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08/16/23 1000m 3:43.7 1:51.8 View workout
08/16/23 v250m/0:30r...11 9,000m 1:50.8 View workout
08/15/23 12500m 47:50.5 1:54.8 View workout
08/14/23 12500m 48:06.3 1:55.4 View workout
08/13/23 21097m 1:22:49.3 1:57.7 View workout
08/11/23 12500m 47:31.7 1:54.0 View workout
08/10/23 10000m 36:34.6 1:49.7 View workout
08/09/23 15000m 58:13.1 1:56.4 View workout
08/08/23 49:13.7 12,500m 1:58.1

Gym3

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08/07/23 39:26.2 10,000m 1:58.3

Gyn3

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08/06/23 49:13.3 12,500m 1:58.1

Gym3

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08/05/23 38:26.5 10,000m 1:55.3

Gym3

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08/04/23 48:56.2 12,500m 1:57.4

Gym3

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08/03/23 49:02.0 12,500m 1:57.6

Gym3 3

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08/01/23 12500m 48:10.6 1:55.6

Setting4 drag 125

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08/01/23 39:20.8 10,000m 1:58.0

Gym3 avg hr 136

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07/31/23 15000m 57:35.9 1:55.1

Setting 5 drag 147

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07/30/23 12500m 48:24.1 1:56.1 View workout
07/29/23 10000m 39:12.4 1:57.6 View workout
07/28/23 10000m 36:44.5 1:50.2 View workout
07/27/23 12500m 47:43.9 1:54.5 View workout
07/25/23 49:00.1 12,500m 1:57.6

Gym3 avg hr 143

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07/24/23 58:58.1 15,000m 1:57.9

Gym3 avg hr140

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