John Vella

Log

Date Workout Score Ave Comments Action
10/11/23 37:33.9 10,000m 1:52.6

Gym3 avg hr 156

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10/10/23 12500m 47:38.8 1:54.3 View workout
10/09/23 15000m 57:14.6 1:54.4 View workout
10/08/23 12500m 47:52.7 1:54.9 View workout
10/07/23 10000m 38:54.7 1:56.7 View workout
10/06/23 15000m 57:10.5 1:54.3 View workout
10/05/23 15000m 58:15.3 1:56.5 View workout
10/04/23 12500m 48:48.8 1:57.1 View workout
10/03/23 39:03.1 10,000m 1:57.1

Gym3 avg hr 139

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10/02/23 39:33.3 10,000m 1:58.6

Gym3 avg 137

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10/01/23 8:05.3 2,000m 2:01.3 View workout
10/01/23 19:08.2 5,000m 1:54.8

Gym3 avg 1 49

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09/30/23 49:41.9 12,500m 1:59.2

Gym3 avg hr 145

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09/29/23 39:40.9 10,000m 1:59.0

Gym3 avg hr 144

View workout
09/28/23 49:45.7 12,500m 1:59.4

Gym3 avg hr 139

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09/26/23 15000m 58:28.3 1:56.9 View workout
09/26/23 49:05.3 12,500m 1:57.8

Gym3 avg hr 151

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09/25/23 12500m 48:25.3 1:56.2 View workout
09/24/23 12500m 49:49.9 1:59.5 View workout
09/23/23 10000m 39:28.0 1:58.4 View workout
09/22/23 12500m 47:28.4 1:53.9 View workout
09/21/23 15000m 58:00.4 1:56.0 View workout
09/19/23 39:36.9 10,000m 1:58.8

Gym3 avg hr 138

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09/18/23 1:22:35.4 21,097m 1:57.4

Gym3 avg hr 147

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09/17/23 49:15.2 12,500m 1:58.2

Gym3 avg hr 140

View workout