John Vella
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/28/23 |
39:59.7 |
10,000m |
1:59.9 |
RowErg |
View workout
|
11/27/23 |
39:44.6 |
10,000m |
1:59.2 |
RowErg |
View workout
|
11/26/23 |
39:34.3 |
10,000m |
1:58.7 |
RowErg |
View workout
|
11/25/23 |
19:05.5 |
5,000m |
1:54.5 |
RowErg |
View workout
|
11/24/23 |
38:29.4 |
10,000m |
1:55.4 |
RowErg |
View workout
|
11/22/23 |
49:38.4 |
12,500m |
1:59.1 |
RowErg |
View workout
|
11/22/23 |
39:13.1 |
10,000m |
1:57.6 |
RowErg |
View workout
|
11/21/23 |
10000m |
39:32.0 |
1:58.6 |
RowErg |
View workout
|
11/20/23 |
15000m |
58:33.0 |
1:57.1 |
RowErg |
View workout
|
11/19/23 |
12500m |
49:51.4 |
1:59.6 |
RowErg |
View workout
|
11/17/23 |
12500m |
48:52.4 |
1:57.2 |
RowErg |
View workout
|
11/16/23 |
12500m |
49:01.9 |
1:57.6 |
RowErg |
View workout
|
11/15/23 |
10000m |
38:50.5 |
1:56.5 |
RowErg |
View workout
|
11/14/23 |
48:53.9 |
12,500m |
1:57.3 |
RowErg |
View workout
|
11/13/23 |
38:14.1 |
10,000m |
1:54.7 |
RowErg |
View workout
|
11/12/23 |
38:47.2 |
10,000m |
1:56.3 |
RowErg |
View workout
|
11/11/23 |
59:28.7 |
15,000m |
1:58.9 |
RowErg |
View workout
|
11/09/23 |
1:01:15.0 |
15,000m |
2:02.5 |
RowErg |
View workout
|
11/08/23 |
58:29.4 |
15,000m |
1:56.9 |
RowErg |
View workout
|
11/07/23 |
10000m |
37:47.3 |
1:53.3 |
RowErg |
View workout
|
11/06/23 |
12500m |
47:52.6 |
1:54.9 |
RowErg |
View workout
|
11/05/23 |
10000m |
39:35.7 |
1:58.7 |
RowErg |
View workout
|
11/04/23 |
15000m |
59:49.0 |
1:59.6 |
RowErg |
View workout
|
11/02/23 |
10000m |
37:17.3 |
1:51.8 |
RowErg |
View workout
|
11/01/23 |
15000m |
58:06.8 |
1:56.2 |
RowErg |
View workout
|