John Vella

Log

Date Workout Score Ave Comments Action
01/21/24 59:33.3 15,000m 1:59.1

Gym3 avg hr 150

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01/20/24 59:06.3 15,000m 1:58.2

Gyn3 av hr 149

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01/19/24 59:08.8 15,000m 1:58.2

Gym3 avg hr 152

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01/17/24 59:44.6 15,000m 1:59.4

Gym3 avg hr 150

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01/17/24 59:36.6 15,000m 1:59.2

Gym3 avg hr 150

View workout
01/16/24 10000m 39:37.7 1:58.8 View workout
01/16/24 12500m 50:30.2 2:01.2 View workout
01/15/24 12500m 49:52.4 1:59.6 View workout
01/15/24 15000m 59:48.9 1:59.6 View workout
01/14/24 21097m 1:24:12.5 1:59.7 View workout
01/13/24 10000m 39:10.4 1:57.5 View workout
01/13/24 10000m 40:05.8 2:00.2 View workout
01/12/24 15000m 58:00.0 1:56.0 View workout
01/11/24 12500m 49:07.9 1:57.9 View workout
01/10/24 10000m 42:47.0 2:08.3 View workout
01/09/24 10000m 40:19.8 2:00.9 View workout
01/09/24 10005m 40:11.2 2:00.4 View workout
01/08/24 10000m 39:36.5 1:58.8 View workout
01/08/24 12500m 51:07.8 2:02.7 View workout
01/07/24 15000m 57:50.5 1:55.6 View workout
01/06/24 10000m 39:35.2 1:58.7 View workout
01/05/24 15000m 59:20.6 1:58.6 View workout
01/04/24 15000m 58:29.1 1:56.9 View workout
01/03/24 12500m 48:59.0 1:57.5 View workout
01/02/24 15000m 59:10.6 1:58.3 View workout