John Vella

Log

Date Workout Score Ave Comments Action
12/05/23 12500m 48:42.0 1:56.8 View workout
12/03/23 10000m 39:11.4 1:57.5 View workout
12/02/23 12500m 48:56.4 1:57.4 View workout
12/01/23 v250m/0:30r...11 9,000m 1:53.8 View workout
11/30/23 10000m 39:16.4 1:57.8 View workout
11/29/23 12500m 48:02.7 1:55.3 View workout
11/28/23 39:59.7 10,000m 1:59.9

Gym3 avg hr 140

View workout
11/27/23 39:44.6 10,000m 1:59.2

Gym3 avg hr 138

View workout
11/26/23 39:34.3 10,000m 1:58.7

Gym3 avg hr 138

View workout
11/25/23 19:05.5 5,000m 1:54.5

Gym3 avg hr 140

View workout
11/24/23 38:29.4 10,000m 1:55.4

Gym3 avg hr 142

View workout
11/22/23 49:38.4 12,500m 1:59.1

Gym3 avg hr 136

View workout
11/22/23 39:13.1 10,000m 1:57.6

Gym3 avg hr 138

View workout
11/21/23 10000m 39:32.0 1:58.6 View workout
11/20/23 15000m 58:33.0 1:57.1 View workout
11/19/23 12500m 49:51.4 1:59.6 View workout
11/17/23 12500m 48:52.4 1:57.2 View workout
11/16/23 12500m 49:01.9 1:57.6 View workout
11/15/23 10000m 38:50.5 1:56.5 View workout
11/14/23 48:53.9 12,500m 1:57.3

Gym3 avg hr 142

View workout
11/13/23 38:14.1 10,000m 1:54.7

Gym3 avg hr 150

View workout
11/12/23 38:47.2 10,000m 1:56.3

Gym3 avg hr 147

View workout
11/11/23 59:28.7 15,000m 1:58.9

Gym3 avg hr 152

View workout
11/09/23 1:01:15.0 15,000m 2:02.5

Gym3 avg 147

View workout
11/08/23 58:29.4 15,000m 1:56.9

Gym3 avg hr 151

View workout