John Vella

Log

Date Workout Score Ave Comments Action
12/28/23 v250m/0:30r...11 9,000m 1:52.4 View workout
12/27/23 12500m 49:14.3 1:58.1 View workout
12/26/23 12500m 49:22.3 1:58.4 View workout
12/25/23 10000m 39:41.2 1:59.0 View workout
12/23/23 42:29.3 10,000m 2:07.4

Gym3 avg hr 145

View workout
12/21/23 39:41.6 10,000m 1:59.0

Gym3 avg hr 145

View workout
12/20/23 39:37.4 10,000m 1:58.8

Gym3 avg hr 140

View workout
12/19/23 10000m 38:45.0 1:56.2 View workout
12/18/23 15000m 58:09.4 1:56.3 View workout
12/16/23 10000m 39:28.0 1:58.4 View workout
12/15/23 12500m 49:07.7 1:57.9 View workout
12/14/23 12500m 49:14.1 1:58.1 View workout
12/13/23 10000m 38:05.0 1:54.2 View workout
12/12/23 10000m 38:33.8 1:55.6 View workout
12/11/23 15000m 58:56.9 1:57.8 View workout
12/09/23 49:48.8 10,000m 2:29.4

Gym3 avg hr 145

View workout
12/08/23 49:08.8 12,500m 1:57.9

Gym3 avg hr 150

View workout
12/07/23 49:57.7 12,500m 1:59.9

Gym3 avg hr 146

View workout
12/06/23 48:13.3 12,500m 1:55.7

Gym3 avg hr 140

View workout
12/05/23 12500m 48:42.0 1:56.8 View workout
12/03/23 10000m 39:11.4 1:57.5 View workout
12/02/23 12500m 48:56.4 1:57.4 View workout
12/01/23 v250m/0:30r...11 9,000m 1:53.8 View workout
11/30/23 10000m 39:16.4 1:57.8 View workout
11/29/23 12500m 48:02.7 1:55.3 View workout