John Vella v250m/0:30r...11 row
9,000
Meters
33:43.3
Time
1:52.4
Pace
641
Calories
153
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,124 |
| Overall Time | 39:13.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 123 |
December 28, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:43.3 | 9,000 | 1:52.4 | 246 | 1148 | 23 | 153 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 23 | 132 | |
| r: 0:30 | 12 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 21 | 138 | |
| r: 0:30 | 10 | ||||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 21 | 149 | |
| r: 0:30 | 15 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 22 | 150 | |
| r: 0:30 | 9 | ||||||
| 4:41.8 | 1,250 | 1:52.7 | 244 | 1141 | 23 | 154 | |
| r: 0:30 | 13 | ||||||
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 24 | 155 | |
| r: 0:30 | 10 | ||||||
| 4:42.0 | 1,250 | 1:52.8 | 244 | 1139 | 23 | 159 | |
| r: 0:30 | 8 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 25 | 161 | |
| r: 0:30 | 11 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 23 | 163 | |
| r: 0:30 | 10 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | 164 | |
| r: 0:30 | 10 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | 162 | |
| r: 0:30 | 16 | ||||||
| r124 |
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Workout Graph
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