John Vella

Log

Date Workout Score Ave Comments Action
06/25/23 48:46.6 12,500m 1:57.0

Gym3

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06/24/23 38:52.3 10,000m 1:56.6

Gym3

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06/23/23 48:58.5 12,500m 1:57.5

Gym3

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06/22/23 49:45.9 12,500m 1:59.4

Gym3

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06/21/23 39:58.0 10,000m 1:59.9

Home c2

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06/20/23 10000m 39:51.3 1:59.5 View workout
06/19/23 10000m 37:36.6 1:52.8 View workout
06/18/23 15000m 59:16.3 1:58.5 View workout
06/17/23 39:54.5 10,000m 1:59.7

Home c2

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06/15/23 10000m 38:30.1 1:55.5 View workout
06/15/23 48:37.3 12,500m 1:56.6

Home C2

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06/14/23 10000m 38:37.4 1:55.8 View workout
06/13/23 39:47.9 10,000m 1:59.3

Gym3

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06/12/23 30:15.7 7,500m 2:01.0

Gym3

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06/11/23 39:56.9 10,000m 1:59.8

Gyn3

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06/10/23 39:20.9 10,000m 1:58.0

Gym 3

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06/09/23 39:57.4 10,000m 1:59.8

Gym3

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06/08/23 42:13.3 10,000m 2:06.6

Gy.m3 after marathon

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06/07/23 43:35.9 10,000m 2:10.7

Gym3 after marathon

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06/06/23 10000m 43:58.6 2:11.9 View workout
06/02/23 10000m 40:11.4 2:00.5 View workout
06/01/23 10000m 39:51.3 1:59.5 View workout
06/01/23 99m 0:48.2 4:03.4 View workout
05/31/23 10000m 40:48.4 2:02.4 View workout
05/30/23 47:48.3 12,500m 1:54.7

Gym3

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