Kara Woodworth
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/23/21 |
3x7:00/2:00r |
4,556m |
2:18.2 |
RowErg |
View workout
|
12/23/21 |
4x7:00/2:00r |
6,139m |
2:16.8 |
RowErg |
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|
12/22/21 |
2x30:00/5:00r |
12,054m |
2:29.3 |
RowErg |
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|
12/21/21 |
1:10:18 |
13,056m |
2:41.5 |
RowErg |
View workout
|
12/18/21 |
2000m |
8:20.0 |
2:05.0 |
RowErg |
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|
12/18/21 |
1:17 |
307m |
2:06.0 |
RowErg |
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|
12/18/21 |
1:06 |
289m |
1:55.5 |
RowErg |
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|
12/18/21 |
11:17 |
2,266m |
2:29.4 |
RowErg |
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|
12/17/21 |
2x5000m/5:00r |
49:50.9 |
2:29.5 |
RowErg |
View workout
|
12/16/21 |
4x10:00/2:00r |
8,392m |
2:22.9 |
RowErg |
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|
12/16/21 |
35:11 |
7,012m |
2:30.5 |
RowErg |
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|
12/14/21 |
2x5000m/8:00r |
48:34.0 |
2:25.7 |
RowErg |
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|
12/13/21 |
2x20:00/1:00r |
8,352m |
2:23.6 |
RowErg |
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|
12/13/21 |
3x30:00/7:00r |
18,177m |
2:28.5 |
RowErg |
View workout
|
12/10/21 |
1000m |
3:57.6 |
1:58.8 |
RowErg |
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|
12/10/21 |
4:23 |
858m |
2:33.7 |
RowErg |
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|
12/10/21 |
10x1500m/2:00r |
1:24:39.6 |
2:49.3 |
RowErg |
View workout
|
12/09/21 |
10000m |
49:36.7 |
2:28.8 |
RowErg |
View workout
|
12/08/21 |
3x5000m/5:00r |
1:17:24.5 |
2:34.8 |
RowErg |
View workout
|
12/08/21 |
3x5000m/5:00r |
1:15:55.7 |
2:31.8 |
RowErg |
View workout
|
11/30/21 |
1:19:47 |
15,018m |
2:39.3 |
RowErg |
View workout
|
11/30/21 |
1:47:07 |
20,013m |
2:40.5 |
RowErg |
View workout
|
11/29/21 |
5000m |
24:26.7 |
2:26.6 |
RowErg |
View workout
|
11/29/21 |
1x5000m/6:00r |
24:23.8 |
2:26.3 |
RowErg |
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|
11/29/21 |
30:00 |
6,211m |
2:24.9 |
RowErg |
View workout
|