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Kara Woodworth

Log

Date Workout Score Ave Comments Action
03/03/22 5x500m/2:00r 9:18.5 1:51.7

5x500m/2:00r

 View workout
03/03/22 5:53 1,079m 2:43.6 View workout
03/02/22 3x5000m/3:00r 1:13:36.2 2:27.2 View workout
03/02/22 5:33 1,011m 2:44.8 View workout
03/02/22 12x500m/2:00r 23:07.0 1:55.5

12x500m/2:00r

 View workout
03/02/22 5:23 1,044m 2:34.9 View workout
03/01/22 10:00 2,018m 2:28.7 View workout
03/01/22 6000m 24:48.8 2:04.0 View workout
03/01/22 10:22 2,001m 2:35.5 View workout
02/28/22 1:00:00 12,875m 2:19.8 View workout
02/28/22 4:10 858m 2:25.8 View workout
02/26/22 8x2:30/5:00r 5,178m 1:55.8 View workout
02/26/22 5:19 1,010m 2:38.3 View workout
02/25/22 1x30:00/4:00r 6,124m 2:26.9 View workout
02/25/22 4x0:30/0:30r 496m 2:00.9 View workout
02/25/22 1:07 204m 2:44.7 View workout
02/25/22 5:01 1,013m 2:28.6 View workout
02/25/22 5:00.0 1,334m 1:52.4

2x2.5 min
2:30.0 - 683 - 1:49.8 - 32
2:30.0 - 651 - 1:55.2 - 28
r59
r5minutes

 View workout
02/24/22 2x10:00/2:00r 4,636m 2:09.4 View workout
02/22/22 5x2000m/4:00r 43:00.3 2:09.0 View workout
02/22/22 5:58 1,148m 2:36.2 View workout
02/22/22 1:00:00 12,691m 2:21.8 View workout
02/22/22 2:49 537m 2:37.8 View workout
02/21/22 4x19:00/1:00r 16,091m 2:21.6 View workout
02/21/22 500m 1:41.2 1:41.2

First time I ever seen a pace sub 1:40 on 110 drag

 View workout