Kara Woodworth 500m row
500
Meters
1:41.2
Time
1:41.2
Pace
38
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 110 |
February 21, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 37 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 36 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 40 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 36 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 37 |
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Workout Graph
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First time I ever seen a pace sub 1:40 on 110 drag