Kara Woodworth 8x2:30/5:00r row
5,178
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 111 |
February 26, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 29 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 30 | |
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 30 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 28 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 28 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 28 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 29 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 29 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 29 | |
| r870 |
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Workout Graph
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