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Kara Woodworth 15x1:00/1:00r row

3,908

Meters

15:00.0

Time

1:55.1

Pace

264

Calories

Rest Distance392
Rest Time15:00.0
Overall Distance4,300
Overall Time30:00.0
Average Watts229
Calories Per Hour1088
Stroke Rate32
Stroke Count513
Drag Factor126

January 11, 2022 17:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15x1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,908 1:55.1 229 1088 32
1:00.0 263 1:54.0 236 1111 33
1:00.0 258 1:56.2 223 1066 32
1:00.0 258 1:56.2 223 1066 32
1:00.0 261 1:54.9 230 1093 32
1:00.0 258 1:56.2 223 1066 32
1:00.0 256 1:57.1 217 1048 32
1:00.0 264 1:53.6 239 1120 33
1:00.0 263 1:54.0 236 1111 33
1:00.0 260 1:55.3 228 1084 32
1:00.0 259 1:55.8 225 1075 32
1:00.0 262 1:54.5 233 1102 31
1:00.0 264 1:53.6 239 1120 33
1:00.0 259 1:55.8 225 1075 32
1:00.0 260 1:55.3 228 1084 32
1:00.0 263 1:54.0 236 1111 32
r392

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