Kara Woodworth 21:30 row
4,641
Meters
21:30.7
Time
2:19.0
Pace
271
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 110 |
January 08, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 4,641 | 2:19.0 | 130 | 747 | 22 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 22 |
| 20:00.0 | 2,179 | 2:17.6 | 134 | 761 | 22 |
| 21:30.0 | 249 | 3:00.7 | 59 | 504 | 22 |
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Workout Graph
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