Rick Johnson
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/13/22 |
v4:00/1:00r...5 |
4,568m |
2:11.3 |
RowErg |
View workout
|
10/12/22 |
v750m/2:00r...5 |
3,750m |
2:09.4 |
RowErg |
View workout
|
10/11/22 |
v6:00/3:00r...4 |
5,445m |
2:12.2 |
RowErg |
View workout
|
10/10/22 |
v4:00/2:00r...7 |
4,420m |
2:08.9 |
RowErg |
View workout
|
10/05/22 |
3x500m/1:00r |
6:16.8 |
2:05.6 |
RowErg |
View workout
|
10/04/22 |
v1:00/1:00r...10 |
2,532m |
1:58.4 |
RowErg |
View workout
|
10/02/22 |
v3:00/2:00r...5 |
3,449m |
2:10.4 |
RowErg |
View workout
|
09/28/22 |
v250m/0:45r...12 |
3,000m |
2:00.0 |
RowErg |
View workout
|
09/27/22 |
5x500m/1:00r |
10:41.5 |
2:08.3 |
RowErg |
View workout
|
09/26/22 |
v1:00/2:00r...5 |
2,922m |
2:13.4 |
RowErg |
View workout
|
09/25/22 |
v8:00/3:00r...4 |
4,196m |
2:22.9 |
RowErg |
View workout
|
09/21/22 |
v3:36/10:35:52r...5 |
3,750m |
2:12.6 |
RowErg |
View workout
|
09/20/22 |
4x750m/3:00r |
13:34.9 |
2:15.8 |
RowErg |
View workout
|
09/06/22 |
v3000m/3:00r...2 |
5,260m |
2:15.7 |
RowErg |
View workout
|
09/01/22 |
4x500m/4:00r |
8:57.3 |
2:14.3 |
RowErg |
View workout
|
08/30/22 |
30:00 |
6,429m |
2:19.9 |
RowErg |
View workout
|
08/28/22 |
6x500m/1:00r |
13:52.6 |
2:18.7 |
RowErg |
View workout
|
08/25/22 |
v500m/2:00r...8 |
4,000m |
2:07.7 |
RowErg |
View workout
|
08/23/22 |
5000m |
23:48.3 |
2:22.8 |
RowErg |
View workout
|
08/22/22 |
v2000m/3:00r...4 |
5,000m |
2:15.9 |
RowErg |
View workout
|
08/21/22 |
v1:00/1:00r...10 |
2,486m |
2:00.6 |
RowErg |
View workout
|
08/10/22 |
v2:00/2:00r...5 |
3,240m |
2:09.6 |
RowErg |
View workout
|
08/09/22 |
v4:00/1:00r...5 |
4,437m |
2:15.2 |
RowErg |
View workout
|
08/08/22 |
v1:00/1:00r...10 |
2,305m |
2:10.1 |
RowErg |
View workout
|
07/31/22 |
3x500m/1:00r |
7:16.3 |
2:25.4 |
RowErg |
View workout
|