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Rick Johnson v0:45/0:45r...20 row

3,816

Meters

15:00.0

Time

1:57.9

Pace

250

Calories

Rest Distance306
Rest Time15:00.0
Overall Distance4,122
Overall Time30:00.0
Average Watts213
Calories Per Hour1034
Stroke Rate23
Stroke Count366
Drag Factor162

October 19, 2022 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,816 1:57.9 213 1034 23
0:45.0 190 1:58.4 211 1025 24
r: 0:45 12
0:45.0 191 1:57.8 214 1036 23
r: 0:45 15
0:45.0 194 1:55.9 224 1072 24
r: 0:45 13
0:45.0 198 1:53.6 239 1120 24
r: 0:45 19
0:45.0 194 1:55.9 224 1072 24
r: 0:45 12
0:45.0 199 1:53.0 242 1133 25
r: 0:45 17
0:45.0 193 1:56.5 221 1060 24
r: 0:45 17
0:45.0 196 1:54.7 231 1096 24
r: 0:45 15
0:45.0 194 1:55.9 224 1072 24
r: 0:45 17
0:45.0 195 1:55.3 228 1084 24
r: 0:45 15
0:45.0 192 1:57.1 217 1048 24
r: 0:45 16
0:45.0 191 1:57.8 214 1036 24
r: 0:45 17
0:45.0 192 1:57.1 217 1048 24
r: 0:45 13
0:45.0 193 1:56.5 221 1060 24
r: 0:45 20
0:45.0 174 2:09.3 162 857 23
r: 0:45 15
0:45.0 193 1:56.5 221 1060 23
r: 0:45 17
0:45.0 183 2:02.9 188 948 21
r: 0:45 18
0:45.0 186 2:00.9 198 980 21
r: 0:45 11
0:45.0 185 2:01.6 195 969 21
r: 0:45 11
0:45.0 184 2:02.2 191 958 23
r: 0:45 16
r306

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Workout Graph

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