Rick Johnson v2000m/3:00r...4 row
5,000
Meters
22:58.6
Time
2:17.8
Pace
297
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 34:58.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 163 |
October 30, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 19 | |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 19 | |
| r: 3:00 | 21 | |||||
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 20 | |
| r: 3:00 | 12 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 21 | |
| r: 3:00 | 21 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | |
| r: 3:00 | 19 | |||||
| r73 |
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Workout Graph
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