Rick Johnson v4:00/2:00r...7 row
4,420
Meters
19:00.0
Time
2:08.9
Pace
271
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 162 |
October 10, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,420 | 2:08.9 | 163 | 861 | 22 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 23 | |||||
| r159 |
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Workout Graph
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