Stefan Forrestal

Log

Date Workout Score Ave Comments Action
11/22/22 5000m 21:46.6 2:10.6

5000m
erg.zone

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11/21/22 30:00 6,855m 2:11.2

30:00
erg.zone

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11/21/22 21:08.0 5,000m 2:06.8 View workout
11/19/22 5000m 21:46.9 2:10.6

5000m
erg.zone

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11/18/22 2000m 7:52.6 1:58.1 View workout
11/18/22 4:59 933m 2:40.3 View workout
11/16/22 5000m 20:05.4 2:00.5

5000m
erg.zone

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11/15/22 22:03.8 5,000m 2:12.3 View workout
11/14/22 30:00 6,922m 2:10.0

30:00
erg.zone

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11/13/22 2x1000m/2:30r 7:14.1 1:48.5 View workout
11/13/22 21:21.0 5,000m 2:08.1 View workout
11/11/22 5000m 20:25.6 2:02.5

5000m
erg.zone

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11/10/22 22:00.0 5,000m 2:12.0 View workout
11/09/22 21:50.0 5,000m 2:11.0 View workout
11/08/22 5000m 21:52.0 2:11.2 View workout
11/08/22 21:48.0 5,000m 2:10.8 View workout
11/07/22 5000m 20:03.2 2:00.3

5000m
erg.zone

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11/06/22 25:56.0 6,000m 2:09.6 View workout
11/05/22 30:00.0 6,833m 2:11.7 View workout
11/04/22 21:01.2 5,000m 2:06.1 View workout
11/03/22 30:00 6,893m 2:10.5

30:00
erg.zone

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11/02/22 30:00 7,506m 1:59.9

30:00
Thirty minutes
erg.zone

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11/01/22 21:12.0 5,000m 2:07.2 View workout
10/31/22 20:55.0 5,000m 2:05.5 View workout
10/30/22 23:10.0 5,000m 2:19.0 View workout