Stefan Forrestal

Log

Date Workout Score Ave Comments Action
01/26/23 5000m 21:26.6 2:08.6

5000m
app.erg.zone

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01/24/23 22:01.0 4,200m 2:37.2 View workout
01/23/23 2510m 11:29.8 2:17.4 View workout
01/21/23 30:00 7,180m 2:05.3

30:00
app.erg.zone

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01/21/23 17:15.0 4,000m 2:09.3 View workout
01/20/23 15:16.0 3,600m 2:07.2 View workout
01/19/23 9000m 38:59.6 2:09.9

30:00
app.erg.zone

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01/18/23 3700m 16:16.9 2:12.0 View workout
01/17/23 8x600m/2:15r 17:37.5 1:50.1

600m repeats
app.erg.zone

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01/16/23 30:00.0 7,006m 2:08.4 View workout
01/15/23 5000m 23:26.5 2:20.6 View workout
01/12/23 5000m 21:04.8 2:06.4

5000m
app.erg.zone

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01/11/23 21:14.0 5,000m 2:07.4 View workout
01/08/23 5000m 21:38.5 2:09.8

5000 m Ski
app.erg.zone

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01/08/23 21:13.0 5,000m 2:07.3 View workout
01/07/23 30:00 7,162m 2:05.6

30:00
app.erg.zone

View workout
01/05/23 5x600m/2:15r 11:00.4 1:50.0

600m repeats
app.erg.zone

View workout
01/04/23 21:41.0 5,000m 2:10.1 View workout
01/03/23 5000m 20:50.6 2:05.0

5000m
app.erg.zone

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01/03/23 17:09.0 4,000m 2:08.6 View workout
12/23/22 5000m 21:11.9 2:07.1

5000m
app.erg.zone

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12/23/22 21:43.0 5,000m 2:10.3 View workout
12/21/22 5000m 20:54.1 2:05.4

5000m
app.erg.zone

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12/21/22 21:45.0 5,000m 2:10.5 View workout
12/19/22 30:00 6,883m 2:10.7

30:00
app.erg.zone

View workout