Stefan Forrestal 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
331
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 113 |
May 31, 2023 15:40:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 26 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 28 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 25 |
| 1:48.5 | 2,000 | 1:48.5 | 274 | 1243 | 28 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 24 |
| 1:47.0 | 3,000 | 1:47.0 | 286 | 1283 | 29 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 25 |
| 1:48.5 | 4,000 | 1:48.5 | 274 | 1243 | 29 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 742 | 25 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1214 | 28 |
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5000m row
app.erg.zone