David Hampton

Log

Date Workout Score Ave Comments Action
12/01/21 v/3:57r...3 7,943m 1:53.3

STEADY THIRTY

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11/29/21 4:04 1,022m 1:59.8 View workout
11/28/21 10000m 37:50.0 1:53.5 View workout
11/21/21 6x1:00/0:30r 1,816m 1:39.1 View workout
11/21/21 v/36:47r...2 0m

TWENTY’S PLENTY

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11/21/21 19:27 5,269m 1:50.7 View workout
11/20/21 1:59 514m 1:56.6 View workout
11/20/21 3:53 955m 2:02.0 View workout
11/20/21 28:12 7,230m 1:57.0 View workout
11/13/21 v/1:06r...7 5,630m 1:46.5

I GOT 5 ON IT

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11/11/21 v/1:06r...7 6,054m 1:49.0

THE DESCENT

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11/09/21 2x5000m/3:00r 37:24.0 1:52.2 View workout
11/09/21 4:02 1,027m 1:58.1 View workout
11/08/21 8x0:20/0:10r 827m 1:36.7 View workout
11/07/21 v4:00/5:06r...5 5,016m 1:59.6 View workout
11/06/21 v/3:47r...3 5,490m 1:49.2

GROOVE ROW

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11/03/21 v/3:37r...5 6,519m 1:50.4

CRAZY EIGHTS

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10/21/21 2000m 6:40.2 1:40.0

Empty the Tank

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10/15/21 4x500m/3:20r 6:28.0 1:37.0 View workout
10/15/21 4:39 1,223m 1:54.2 View workout
10/13/21 v250m/1:38r...10 2,500m 1:33.0 View workout
09/06/21 15:05 3,773m 2:00.0 View workout
07/28/21 1:30 230m 3:16.0 View workout
07/28/21 12x1:00/0:30r 3,553m 1:41.3 View workout
07/28/21 10:00 1,584m 3:09.3 View workout