David Hampton

Log

Date Workout Score Ave Comments Action
04/20/24 v1500m/5:15r...5 7,500m 2:05.6 View workout
04/03/24 v1000m/6:35r...5 5,000m 2:10.3 View workout
03/31/24 v4:00/2:34r...3 2,843m 2:06.6 View workout
03/27/24 v8:00/2:44r...5 9,329m 2:08.6 View workout
03/22/24 v/3:43r...5 5,461m 1:49.8

STEP TEST

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03/15/24 30:00 7,102m 2:06.7 View workout
03/09/24 v8:00/2:09r...3 5,690m 2:06.5 View workout
03/09/24 0:23 94m 2:07.1 View workout
02/28/24 45:00 10,056m 2:14.2 View workout
02/21/24 1:00:00 13,106m 2:17.3 View workout
02/18/24 1:00:00 13,931m 2:09.2 View workout
02/17/24 1:00:00 13,468m 2:13.6 View workout
02/14/24 v/3:43r...5 5,430m 1:50.4

STEP TEST

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02/11/24 30:00 6,941m 2:09.6 View workout
02/10/24 30:00 6,991m 2:08.7 View workout
01/31/24 30:00 7,128m 2:06.2 View workout
01/27/24 v/4:09r...5 10,228m 1:57.3

CARDIO CRUSHER

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01/24/24 v/5:45r...21 2,961m 1:41.3

GOAT

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01/19/24 v500m/1:52r...1 500m 1:35.9 View workout
01/17/24 v/6:21r...8 5,199m 1:49.6

DISPY

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01/10/24 v/5:54r...5 5,261m 1:54.0

DOSEY DOE

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01/07/24 v/14:19r...6 5,232m 1:48.9

THE DIP

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01/04/24 1000m 4:09.0 2:04.5 View workout
12/24/23 v/4:29r...4 10,806m 2:04.9

STROKE AND GLIDE

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12/22/23 v/11:57r...6 5,300m 1:53.2

Pyramid

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