David Hampton

Log

Date Workout Score Ave Comments Action
02/20/23 6x1:00/0:30r 1,810m 1:39.4 View workout
02/06/23 v20:00/2:34r...1 5,198m 1:55.4

DRIVE TIME

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02/01/23 1:04 178m 2:59.7 View workout
02/01/23 12x1:00/0:30r 3,513m 1:42.4 View workout
01/12/23 v/7:02r...7 4,666m 1:46.0

SPRINT TRAINING

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01/04/23 5x500m/3:00r 8:18.9 1:39.7 View workout
11/28/22 30:00 7,510m 1:59.8 View workout
10/21/22 v/3:58r...3 7,355m 2:02.3

STEADY THIRTY
Had to poop

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10/06/22 4x1000m/1:30r 14:07.0 1:45.8 View workout
09/25/22 30:00 7,334m 2:02.7 View workout
08/12/22 v/3:48r...3 5,450m 1:50.0

GROOVE ROW

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08/12/22 v/3:39r...1 0m

GROOVE ROW

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08/10/22 v/1:06r...7 5,435m 1:50.3

I GOT 5 ON IT

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07/20/22 v/3:58r...3 7,876m 1:54.2

STEADY THIRTY

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07/15/22 v/1:06r...7 5,441m 1:50.2

I GOT 5 ON IT

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06/18/22 v/1:06r...7 6,003m 1:49.9

THE DESCENT

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05/27/22 v/3:46r...3 5,430m 1:50.4

TWENTY’S PLENTY

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05/13/22 v/3:36r...5 6,589m 1:49.2

CRAZY EIGHTS

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04/17/22 v/1:05r...7 6,062m 1:48.8

THE DESCENT

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04/06/22 v/3:46r...3 5,370m 1:51.7

TWENTY’S PLENTY

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03/09/22 v/1:05r...7 6,049m 1:49.1

THE DESCENT

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03/02/22 v/3:47r...3 5,482m 1:49.4

GROOVE ROW

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02/24/22 v500m/4:28r...2 1,000m 1:36.4 View workout
02/24/22 12:06 3,185m 1:54.0 View workout
02/24/22 4:08 1,032m 2:00.3 View workout