David Hampton v500m/4:28r...2 SkiErg
1,000
Meters
3:12.8
Time
1:36.4
Pace
87
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,100 |
| Overall Time | 11:32.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Count | 99 |
February 24, 2022 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 1,000 | 1:36.4 | 391 | 1644 | ||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 29 | |
| r: 4:28 | 75 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 27 | |
| r: 3:52 | 25 | |||||
| r100 |
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Workout Graph
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