David Hampton

Log

Date Workout Score Ave Comments Action
02/14/22 v/14:02r...5 4,456m 1:47.5

STRENGTH & TECHNIQUE: 4X4

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01/30/22 v1500m/1:04r...1 1,500m 1:42.2 View workout
01/30/22 v1500m/3:58r...3 4,500m 1:51.0 View workout
01/29/22 v1000m/3:48r...2 2,000m 1:49.4 View workout
01/28/22 v/14:00r...4 3,001m 1:50.0

STRENGTH & TECHNIQUE: 3RD 500

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01/26/22 v/13:57r...5 3,390m 1:46.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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01/16/22 v4:00/2:04r...5 5,414m 1:50.8 View workout
01/14/22 v/13:57r...22 3,949m 1:42.2

SPEED: AFTER BURNERS

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01/12/22 v/13:56r...23 1,865m 1:36.1

SPEED: 30ON, 30OFF

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01/09/22 10000m 37:14.2 1:51.7 View workout
01/09/22 4:28 1,087m 2:03.3 View workout
01/08/22 24:00 6,437m 1:51.8 View workout
01/08/22 5:57 1,509m 1:58.3 View workout
01/06/22 v/13:56r...7 3,342m 1:47.4

SPEED: TARGET PRACTICE

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01/01/22 v/13:56r...4 6,001m 1:47.8

ENDURANCE: THE BEAR

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12/29/21 v/14:01r...2 5,001m 1:50.4

ENDURANCE: 5K

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12/24/21 v/14:07r...6 5,001m 1:48.7

ENDURANCE: GRANDS

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12/21/21 v/13:52r...4 4,213m 1:46.6

ENDURANCE: COUNTDOWN

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12/10/21 v/13:51r...4 5,016m 1:47.5

ENDURANCE: SIXES

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12/08/21 v/3:37r...3 2,225m 1:51.6

CRAZY EIGHTS

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12/05/21 9x500m/3:00r 14:32.9 1:36.9 View workout
12/05/21 2:36 517m 2:31.3 View workout
12/05/21 1x500m/1:30r 1:40.3 1:40.3 View workout
12/03/21 6x1000m/1:00r 22:11.7 1:50.9 View workout
12/02/21 v500m/3:20r...5 2,500m 2:00.1 View workout