David Hampton v/14:00r...4 row
3,001
Meters
11:00.7
Time
1:50.0
Pace
0
Calories
142
Heart Rate
Rest Distance | 4,323 |
---|---|
Rest Time | 21:20.2 |
Overall Distance | 7,324 |
Overall Time | 32:20.9 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1203 |
Stroke Rate | 21 |
Stroke Count | 597 |
Drag Factor | 112 |
January 28, 2022 05:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:00.7 | 3,001 | 1:50.0 | 262 | 1203 | 21 | 142 | |
20 | 146 | ||||||
r: 14:00 | 3,486 | ||||||
5:17.7 | 1,501 | 1:45.8 | 295 | 1316 | 24 | 163 | |
r: 3:00 | 575 | ||||||
5:17.9 | 1,500 | 1:45.9 | 294 | 1312 | 24 | 165 | |
r: 3:18 | 19 | ||||||
0 | 117 | ||||||
r: 1:00 | 243 | ||||||
r4,323 |
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Workout Graph

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STRENGTH & TECHNIQUE: 3RD 500