David Hampton v/13:57r...5 row
3,390
Meters
11:59.0
Time
1:46.0
Pace
614
Calories
139
Heart Rate
| Rest Distance | 5,763 |
|---|---|
| Rest Time | 24:53.7 |
| Overall Distance | 9,153 |
| Overall Time | 36:52.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 112 |
January 26, 2022 06:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.0 | 3,390 | 1:46.0 | 293 | 1310 | 20 | 139 | |
| 20 | 142 | ||||||
| r: 13:57 | 3,491 | ||||||
| 2:59.5 | 848 | 1:45.8 | 295 | 1316 | 24 | 157 | |
| r: 3:00 | 667 | ||||||
| 2:59.8 | 870 | 1:43.3 | 317 | 1391 | 25 | 161 | |
| r: 3:19 | 679 | ||||||
| 2:59.8 | 841 | 1:46.8 | 287 | 1286 | 22 | 159 | |
| r: 3:06 | 647 | ||||||
| 2:59.9 | 831 | 1:48.2 | 276 | 1249 | 20 | 160 | |
| r: 1:30 | 279 | ||||||
| r5,763 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS