David Hampton v/1:06r...7 row
6,054
Meters
21:59.8
Time
1:49.0
Pace
549
Calories
148
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 8:46.2 |
| Overall Distance | 7,846 |
| Overall Time | 30:46.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 110 |
November 11, 2021 06:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.8 | 6,054 | 1:49.0 | 270 | 1230 | 22 | 148 | |
| 20 | 123 | ||||||
| r: 1:06 | 287 | ||||||
| 21 | 138 | ||||||
| r: 2:38 | 596 | ||||||
| 7:59.7 | 2,196 | 1:49.2 | 269 | 1224 | 23 | 154 | |
| r: 1:00 | 177 | ||||||
| 6:00.1 | 1,644 | 1:49.5 | 266 | 1216 | 22 | 159 | |
| r: 1:01 | 205 | ||||||
| 3:59.8 | 1,098 | 1:49.1 | 269 | 1225 | 22 | 161 | |
| r: 1:03 | 212 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 23 | 163 | |
| r: 0:00 | 2 | ||||||
| 18 | 145 | ||||||
| r: 1:55 | 314 | ||||||
| r1,792 |
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Workout Graph
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THE DESCENT