David Hampton 6x1:00/0:30r SkiErg
1,816
Meters
6:00.0
Time
1:39.1
Pace
152
Calories
159
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,337 |
| Overall Time | 9:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 118 |
November 21, 2021 16:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 28 | 159 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 147 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 155 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 164 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 167 |
| r521 |
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