David Hampton v250m/1:38r...10 SkiErg
2,500
Meters
7:45.1
Time
1:33.0
Pace
227
Calories
150
Heart Rate
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 5,019 |
| Overall Time | 22:54.1 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 115 |
October 13, 2021 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.1 | 2,500 | 1:33.0 | 435 | 1796 | 32 | 150 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | 125 | |
| r: 1:38 | 291 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | 142 | |
| r: 1:37 | 279 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 147 | |
| r: 1:35 | 264 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 32 | 149 | |
| r: 1:36 | 270 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 150 | |
| r: 1:35 | 235 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 32 | 153 | |
| r: 1:35 | 266 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 32 | 157 | |
| r: 1:34 | 278 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 33 | 158 | |
| r: 1:33 | 247 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 32 | 161 | |
| r: 1:31 | 240 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 33 | 163 | |
| r: 0:55 | 149 | ||||||
| r2,519 |
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Workout Graph
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