Lorraine Richey
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/06/23 |
4x1500m/2:30r |
19:37.9 |
3:16.3 |
BikeErg |
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|
06/06/23 |
5x750m/2:30r |
25:44.1 |
3:25.8 |
RowErg |
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|
06/04/23 |
7x1500m/2:30r |
31:43.2 |
3:01.2 |
BikeErg |
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|
06/03/23 |
10:04 |
1,516m |
3:19.4 |
RowErg |
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|
06/03/23 |
5x500m/2:00r |
16:21.9 |
3:16.3 |
RowErg |
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|
06/03/23 |
19:23 |
6,029m |
3:12.9 |
BikeErg |
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|
06/01/23 |
v3000m/2:00r...4 |
12,000m |
3:01.0 |
BikeErg |
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|
06/01/23 |
38:41.7 |
7,208m |
5:22.1 |
BikeErg |
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|
05/31/23 |
2x1500m/2:30r |
8:16.6 |
2:45.5 |
BikeErg |
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|
05/31/23 |
v3000m/2:00r...2 |
6,000m |
3:03.4 |
BikeErg |
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|
05/31/23 |
v1000m/2:00r...5 |
5,000m |
3:07.5 |
BikeErg |
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|
05/31/23 |
v500m/2:00r...5 |
2,500m |
3:15.7 |
RowErg |
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|
05/30/23 |
1:06 |
334m |
3:17.6 |
BikeErg |
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|
05/30/23 |
5:41 |
2,036m |
2:47.4 |
BikeErg |
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|
05/30/23 |
2x1500m/2:30r |
8:48.1 |
2:56.0 |
BikeErg |
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|
05/30/23 |
v6:00/2:00r...6 |
5,126m |
2:55.5 |
BikeErg |
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|
05/29/23 |
3:11 |
1,132m |
2:49.5 |
BikeErg |
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|
05/29/23 |
2x1500m/2:30r |
9:16.4 |
3:05.4 |
BikeErg |
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|
05/29/23 |
12000m |
37:39.0 |
3:08.2 |
BikeErg |
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|
05/29/23 |
6000m |
37:47.7 |
3:08.9 |
RowErg |
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|
05/28/23 |
9:50 |
1,515m |
3:14.9 |
RowErg |
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|
05/28/23 |
v1:00/1:00r...6 |
3,330m |
3:09.1 |
RowErg |
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|
05/27/23 |
v3000m/2:00r...4 |
12,000m |
3:12.0 |
BikeErg |
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|
05/27/23 |
3x750m/2:30r |
15:18.5 |
3:24.1 |
RowErg |
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|
05/27/23 |
v3:00/2:00r...4 |
1,923m |
3:07.2 |
RowErg |
View workout
|