Lorraine Richey v6:00/2:00r...6 BikeErg
5,126
Meters
15:00.0
Time
2:55.5
Pace
129
Calories
| Rest Distance | 4,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,194 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 66 |
| Revolution Count | 1793 |
| Power/kg | 0.76 |
| Drag Factor | 46 |
May 30, 2023 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,126 | 2:55.5 | 65 | 522 | 66 | |
| 6:00.0 | 1,892 | 3:10.2 | 51 | 474 | 62 | |
| r: 2:00 | 654 | |||||
| 3:00.0 | 1,019 | 2:56.6 | 63 | 518 | 66 | |
| r: 2:00 | 674 | |||||
| 3:00.0 | 1,044 | 2:52.4 | 68 | 535 | 68 | |
| r: 2:00 | 669 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 80 | |
| r: 2:00 | 659 | |||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 79 | |
| r: 2:00 | 694 | |||||
| 1:00.0 | 353 | 2:49.9 | 71 | 545 | 68 | |
| r: 2:00 | 718 | |||||
| r4,068 |
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Workout Graph
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