Lorraine Richey 5x500m/2:00r row
2,500
Meters
16:21.9
Time
3:16.3
Pace
125
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 26:21.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 103 |
June 03, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 2,500 | 3:16.3 | 46 | 459 | 29 | |
| 3:28.8 | 500 | 3:28.8 | 38 | 432 | 28 | |
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 29 | |
| 3:15.4 | 500 | 3:15.4 | 47 | 461 | 29 | |
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 30 | |
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 31 | |
| r1,559 |
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Workout Graph
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500m/2:00r. Tori